Fan FavouriteHome-Cooked
Honey BBQ Chicken
Glazed chicken
Home-cooked Made with love
Fresh Prep, 7 Days a Week
Home-Cooked Meals,
Done For You.
Fresh Jamaican-inspired meals prepared weekly and customized to fit your lifestyle. Skip the cooking - keep the flavour.
4.9 / 5 · 800+ orders
🇯🇲 Made fresh in Kingston
MEAL PREP ✦MADE IN JA ✦HIGH PROTEIN ✦FRESHLY COOKED ✦NO PRESERVATIVES ✦WEEKLY MENU ✦MEAL PREP ✦MADE IN JA ✦HIGH PROTEIN ✦FRESHLY COOKED ✦NO PRESERVATIVES ✦WEEKLY MENU ✦
How It Works
ONE LESS THING
TO THINK ABOUT THIS WEEK!
01
Pick a package
Go-To Set or Weekly Reset. No subscription required to start.
02
Build your meals
Choose your proteins, sides, and veggies. Use the notes section after selecting options to tell us how you want meals paired.
03
Ready for pickup
Freshly prepped 7 days a week. Pickup only — delivery resumes soon.
This Week
Popular meals on the menu.
Home-Cooked
Oven Roasted Chicken
Seasoned chicken
Home-cooked Made with love
Meal Packages
Pick your plan. Eat all week.
Customize every single meal. No subscription required to get started.
Best Value
Weekly Reset
12
meals / week
Cover lunch and dinner for you and your partner or child without thinking about it.
JMD $29,500
Groceries included
One less thing to think about
Real Jamaicans. Real results.
"I stopped skipping meals on shift. Prep Master keeps me eating clean even on a 12-hour night."
Tashika R.
Nurse, Kingston
"The food actually tastes like real country cooked food. The honey BBQ chicken is unreal! Falls right off the bone"
Andre P.
Coach + athlete
"Saves me 6 hours of cooking every week. Best rice and peas. Always look forward to meals."
Kavouhn LS.
Founder
"I've been using Prep Master for over a year now, and it has made such a difference in my life. With how busy my schedule can get, not having to worry about cooking every day has taken a lot of stress off my plate. It's also helped me make more wholesome choices without feeling like I'm sacrificing good food because the meals are SO delicious! Tressi is also amazing — professional, communicates well, and makes the whole experience so easy. I'm definitely a happy customer, and I see myself using Prep Master for many more years to come."
Danielle P.
CEO/Entrepreneur
How far in advance should I order?+
We ask that orders are confirmed 24 to 48 hours in advance so we can prep your meals fresh.
Do you deliver?+
Pickup only for now — delivery is on pause and will resume soon. We'll announce it on Instagram first.
When can I pick up?+
We prep 7 days a week. Once your order is confirmed we'll set a pickup window that works for you.
How long do the meals last?+
All meals stay fresh refrigerated for 5 days. They're also freezer-safe.
Should I freeze my meals?+
We highly suggest freezing meals if not consumed within 5-7 days. They reheat perfectly and taste just as good.
Can I pause my plan?+
Yes — pause or cancel at any time from your account, no questions asked.
Eat better this week. Seriously.
Lock in your plan in under 3 minutes. We handle the rest.
Build My Plan